Wellness & Recovery

Discover our serene indoor pool and lounge, alongside state-of-the-art fitness spaces, private pods, a Full Swing golf simulator, all-gender sauna, and upgraded steam rooms. Wellness has never felt so elevated.

Health Club

Featuring a state-of-the-art fitness center with Matrix, Escape, and Peloton equipment, a group fitness studio, private fitness pods, a Full Swing golf simulator, all-gender sauna, upgraded steam rooms, and luxurious locker rooms—all designed to inspire movement, mindfulness, and modern wellness.

Hours
Room key access · 24/7
Pool and Lounge
Daily, 5:00 a.m. - 9:00 p.m.
Locker Rooms
Daily, 5:00 a.m. – 9:00 p.m.
Location
Lower level

Personal Training

Our expert trainers deliver a personalized training experience, meticulously designed to achieve lasting results. You'll benefit from customized sessions tailored to your goals: weight loss, endurance, strength, or flexibility.

Session

60 Minutes · $175++

**Book A Session

Wellness Pods

Elevate your fitness journey with our exclusive Wellness Pods—three private spaces designed for focused movement and recovery. Choose from the Hyperice Recovery Pod with compression boots, the Echelon Mirror Pod offering 2,000+ virtual classes, or the Multipurpose Fitness Pod equipped for a personalized workout.

Group Fitness Classes

Experience a redefined approach to wellness at Rowes Wharf Health Club with Group Fitness Classes by Kinema Fitness. Choose from expertly led HIIT, Spin, Yoga, and Strength Training sessions designed to energize and inspire.

Sauna & Halotherapy

Whether you choose to enjoy it before or after your workout, with or without heat or salt, these saunas offer a range of benefits from promoting detoxification and respiratory health to relieving chronic pain and enhancing skin conditions.

Fit for one person, or two if you're comfortable, each session immerses you in a 5-sensory experience, complete with a Bluetooth speaker to elevate your relaxation

Where

Rowes Wharf Health Club

Infinity Pool & Lounge

Our indoor infinity pool and lounge in the Rowes Wharf Health Club, with towels and loungers provided. Locker rooms keep the same hours.

Hours
5:00 AM – 9:00 PM
Type
Indoor · Year-Round
Floor
Rowes Wharf Health Club

Spa & Massage Services

Our experienced therapists offer a variety of treatments tailored to your needs, including Swedish Relaxation, Deep Tissue, Lymphatic Drainage, and Prenatal Massage.

Full-Body
60 & 90 minSwedish base
Add-Ons
Deep Tissue · Lymphatic · Prenatal+$15 each
**Book appointment

In-Room Massage Services

Our experienced therapists offer a variety of treatments tailored to your needs, including Swedish Relaxation, Deep Tissue, Lymphatic Drainage, and Prenatal Massage.

Full-Body
60 & 90 min
** Contact COncierge

Golf Simulator

Perfect your swing in style at the Boston Harbor Hotel’s Full Swing Golf Suite. This private indoor golf experience features a comfortable lounge area and in-room dining service—ideal for practice, play, or entertaining with a touch of sophistication.

Complimentary

First 45 Minutes

Longer Sessions

$50 per hour · Up to 3 hrs

**Reserve

*Run with Boston

Three routes, all starting at our door — a flat waterfront loop, a 5K, and a 10K for longer mornings. Tap any map to open the full route.

*Bike Rentals

Explore the Harborwalk and the waterfront on two wheels. Ask the concierge to arrange a rental, and review the rental agreement before you ride.

Arrange
Via Concierge
Where
Harborwalk & Waterfront
Explore Bike route
View bike waiver
Recovery Kits · In partnership with Rekova

Recover in your room.

Elite recovery brought to your door — the same therapy stack trusted by world-class athletes. Normatec compression, percussion, and red-light therapy, delivered and set up like room service.

The Stack

What's Included

The therapy tools, set up in your room.

Hyperice · Normatec

Compression

Boots that flush tired legs — best after a flight in, a long walk, or a morning run along the harbor.

Handheld

Percussion

A massage gun that targets the knots a full day in the city leaves behind.

Clearlight · Full-body

Red-Light Therapy

A full-body tower to help you sleep deeper and feel human again after a long day out.